What Is Vaginal Weightlifting and How Is It Done?Uploader: Arashishura 4 years ago Subscribe 6
Kegel Balls Kegel balls can help women feel their Kegel exercises and progressively strengthen their pelvic floor muscles. The key to embracing sex toys is finding one that works for you. To do this, lift and squeeze the weight for 5 seconds, then relax for another 5 seconds. You can use the egg as-is, or tie a heavier object to it with a thick string. Your doctor or a pelvic floor therapist can advise you on when you can safely increase your weight. Busting the Myths Behind Vaginal Tightness Your vagina changes throughout your lifetime, but that doesn't mean it's less tight.